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Returning to the Dance Floor

Growing up, I was not athletic. Amid some fierce game of recess softball, I was that girl in the outfield picking dandelions with her friends. I mean, I found the impetus to put on my game face when it came to kissing tag (who didn’t?), and I was a mean defender in the double dutch arena, but that was where my athletic acumen ended.

Dance, however, made my heart sing. I spent hours watching pop stars’ dance routines, rewinding again and again to mimic …

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In Fitness

6 Fitness Habits to Adopt in 2018

Fitness Habits to Adopt

Truth: when my alarm goes off in the morning to work out, I often lack the motivation that I had the night before. In fact, it’s more of a slump than a sprint to the closet. And while throwing on my hoodie and lacing up my sneakers sounded noble, my soft bed suddenly seems far more appealing. But I love my morning workout routine. And once I’ve won that argument with myself, have gotten to the …

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